Yoga’s wonderful benefits can be enjoyed by everyone. Whether you wish to learn how to relax and be kinder to yourself, cope better with stress, improve strength, stability and flexibility or simply try something new regardless of your age or experience look no further.
I offer a range of group classes and individual tuition which include day and evening adult classes; gentle yoga at The Rose Garden, chair-based yoga, specialist teaching for people recovering from a head injury and individual tuition on Zoom or your home.
Details of my day and evening adult classes can be found on the Days, Times & Venues Page.
I look forward to sharing yoga with you.