I teach a weekly class at The Rose Garden in Hereford, ideal for those who prefer gentle yoga.
At Headway Herefordshire, a charity offering rehabilitation to people recovering from head injury, I provide group yoga therapy sessions comprising gentle movement, breathing practices, meditation and relaxation aiming to encourage feelings of peace and tranquillity.
I offer an extensive programme of yoga to primary and secondary schools tailored to meet the needs and requirements of each age group. Yoga can greatly increase focus and concentration as well as reduce exam stress and help young people to learn coping strategies. Yoga is also a fun alternative to more traditional PE activities improving fitness and coordination skills in those less attracted to team sports.