I teach a weekly class at The Rose Garden in Hereford, ideal for those who prefer gentle yoga.
At Headway Herefordshire, a charity offering rehabilitation to people recovering from brain injury, I teach group yoga therapy sessions comprising gentle mindful movement, breathing, meditation, and relaxation practices.
I offer an extensive programme for primary and secondary school aged pupils tailored to meet the needs of each age group. Yoga greatly aids concentration, teaches coping strategies for exam stress and daily life pressures. Yoga is a fun alternative to traditional PE activities improving fitness and coordination skills in those less attracted to team sports.
I hold a current Enhanced DBS Certificate (Children & Adults) and Safeguarding Everyone – Protecting Children, Young People and Adults at Risk Certificate (August 2020).